INSULATION
STRATEGIES
By
Dick Long
The
Basics: Let’s start with a few basic concepts:
The drysuit only keeps
you dry. It does not keep you warm. The DiveWear insulation keeps you
warm.
The amount of insulation
you require will be determined more by your exercise rate than by the
water temperature you are diving in. After all, the muscles of the body
are the heat engines of the body.
The amount of heat
produced by a person who is working hard may be as much as seven times
greater than someone at rest. Think of the amount of clothing you need
if you are standing in the cold outdoors in the wintertime, or if you
are chopping wood. If you are standing still, you need all the insulation
you can get. If you are walking, it’s a little better. And if you
are chopping wood, you probably have to take your jacket off. Same person,
same air temperature, different exercise rate. Underwater photographers
and divers using scooters have the same problem. Even in relatively warm
water, they get cold.
The circulatory system is the heat distribution system of the body. Therefore
it is critically important to ensure good blood circulation as well as
thermal insulation. Anything that we do that reduces blood flow is going
to reduce heat flow. A tight wrist seal will reduce the blood flow to
the hands which also correspondingly reduces the heat flow to the hands.
That is particularly important because the hands have the largest surface-to-mass
ratio of all body parts by far, and as a result, they are usually the
first to get cold. Unfortunately, they also usually have the least amount
of insulation on them.
Walking on the ground
stimulates blood flow because your blood has weight in air. When one goes
underwater, swimming does not stimulate blood flow because your feet do
not impact on the ground. Your blood has no weight because “water
in water is water.” Therefore it’s very important that whatever
you wear on your feet not be too tight. You should wear something that
fits like bedroom slippers not running shoes.
A drysuit needs to
fit loosely enough to allow the maximum amount of underwear you will ever
wear underneath it without restricting your movements or breathing. It
also needs to fit closely enough for maximum comfort.
One needs to check
the fit of the drysuit with the maximum amount of underwear you will ever
use and check it for the range of motion it will allow. You should do
the same range of motion exercise for the DiveWear insulation as ill-fitting
insulation may cause restriction often attributed to the drysuit.
While most divers can use the same dive computers and/or dive tables safely,
we cannot use the same insulation guidelines for keeping warm. People
vary greatly in heat production, and therefore in insulation requirement,
due to ethnic ancestry, body type, age, gender and more. Some people have
developed large muscle masses which mean large heat engines. As a result,
large people with large muscle mass need less insulation for the same
exercise rate and same water temperature than smaller people with a smaller
muscle mass. As we age, our circulatory systems are not as efficient as
they were when we were younger. Therefore what would keep us comfortable
when we were younger will no longer keep us comfortable when we are older.
You can look around any large room with lots of people, and some will
be wearing t-shirts and others will be wearing sweaters or sweatshirts.
We are all different.
All Insulation is
Trapped Air/Gas
All insulation known
to man is trapped air or other gas. For greatest efficiency, the smaller
compartment that the gas is trapped in the better. The insulation is degraded
by the thermal conductivity of the insulation material. Example, heavy
fibers or strong, thick fibers normally conduct much more heat than do
small, lightweight fibers. The only materials suitable for modern drysuit
insulation are polyester and polypropylene.
Furthermore, once
the diver enters the water and the water compresses against the drysuit,
it sandwiches the insulation between the drysuit and the diver. Water
pressure will also subject the insulation to a compression load. Whatever
material the DiveWear is made of will need to resist that compression
load. As a rule, the lower priced materials have fewer threads per square
inch and higher loft; thus lower compression resistance. Some materials
will lose as much as 70% of their insulating value while under the sort
of compression experienced by the average drysuit diver. High quality
materials will have more threads per square inch and are more compression
resistant. You get what you pay for!
DiveWear Materials:
Choosing the correct
material for you is not easy. Often, selecting insulation is more difficult
than selecting the right drysuit. Here is a brief comparison of the materials
used by DUI.
Thinsulate™ Insulation
Thinsulate™ Insulation
is made of a polypropylene fiber that is 1/1000th the size of a human
hair. Polypropylene is a modified wax. This type of insulation is the
most efficient insulator known at this time (weight to warmth ratio).
DUI uses 200gram and 400gram compression resistant Thinsulate™ Insulation
sometimes
known as Thinsulate™ Insulation Type B or Ultra. This type of Thinsulate™ Insulation
is commonly used in footwear as it will retain its insulating value
even under compression
from someone standing on top of it. In addition, the fibers are matted
together so closely that the natural resistance of wax to water prevents
water from entering the insulation even if water did enter the suit.
Unless
there is strong pressure on the material from a serious suit squeeze,
the water droplets will not touch one another and they cannot conduct
heat. The body will have to heat the water in the suit, but as long
as
the water droplets remain trapped in the fibers and do not touch each
other, they can not conduct heat away from the insulation. This characteristic
makes Thinsulate™ Insulation a great choice.
Fleece
There are many fleeces
available on the market today. Some are at a very low price. There are
fleeces that do not stretch in any direction and are often used in combination
with a nylon or microfiber layer for wind resistance. They will fit loosely
as they do not have any stretch and you need to be able to move without
restriction. Some restriction is still possible in the drysuit however,
as the loose fit is compromised by the squeeze of the drysuit.
There are also fleeces
that stretch in one direction only. Their prices average twice that of
fleece that does not stretch. This material is normally cut so it stretches
horizontally which allows the diver to move much more freely when the
suit is under compression. However it has no vertical stretch. Both of
these types of fleece can be found in different densities, and thus will
have different abilities to resist the compression of the suit. Remember,
all insulation is basically trapped air/gas. The fleece used by DUI in
the ActionWear™ and ThermalMax™ lines is of moderate density
and is available in two thicknesses.
The premium two-way
stretch Polartec® material, called PowerStretch®, will cost approximately
three times as much as the one-way stretch material and five times as
much as the non-stretch material. However, it gives the greatest freedom
of movement and has the highest density of all of the Polartec/fleece
materials. Its close fit and high density mean you can use less weight
than any other type of insulation of equivalent warmth. It is a great
choice for hard to fit folks and smaller people who may be encumbered
by the bulk of Thinsulate™ Insulation. Remember, smaller people tend to get colder
faster than larger people and may need to layer with this material in
colder water.
Water Vapor
Within minutes of
closing the zipper on your suit the air inside of your suit reaches
100%
humidity. The average person gives off one cup of water an hour even
while at rest. That water will evaporate and migrate through the insulation
to the inside of the drysuit. It will condense there because this part
of the drysuit will be cold just as water vapor will accumulate on
a cold
window in the winter. When you take your drysuit off after your dive,
you will find that the outer parts of your DiveWear and the inner
parts
of the drysuit are now slightly damp. This is the natural water that
came out of your skin and condensed.
If you are wearing
a porous material such as any of the fleeces, you can look on the outside
of the material and see little shiny beads of water. The first time the
wind blows over it, they will evaporate creating cold air and the diver
will feel it immediately. If the DiveWear has a taffeta, microfiber or
a smooth wind barrier on the outside, you will not feel the cold air.
Although evaporation still takes place, the air will not come through
the DiveWear.
Additional
Factors to Consider
Extended
Dives / Decompression
If you are going to
be in the water for a long time, longer than 90 minutes, you will normally
need more insulation to be comfortable than the thermal guidelines would
indicate even in relatively warm water. Also, divers who will be decompressing
during a dive will have higher thermal needs as much of the dive will
be spent doing little or no exercise.
Argon
One can increase the
effectiveness of the insulation of the suit by replacing the air inside
the suit with argon. To do this effectively, one needs to purge the suit
at least three times with argon prior to the dive. You will get up to
a twenty percent increase in insulation. That twenty percent is quite
noticeable. Many dive stores now fill argon bottles. SPECIAL NOTE: Do
not put argon in a bottle that a breathing regulator can be attached to.
There have been several instances where children have put a regulator
on an argon bottle and started breathing off of it. It only takes about
four breaths to render someone unconscious.
Hands
We have found that
for most people, as the water temperature starts to go down, wetsuit gloves
are simply not adequate to keep the hands warm. You need dry gloves. When
you have dry gloves it is very important that the insulation be relatively
loose around the fingers so it will not restrict blood flow which restricts
heat flow. There are a couple of types of dry gloves you can use depending
on your needs. Suit integrated gloves, called SI-5’s, are a great
option for those who get very cold hands and/or have a problem with blood
circulation into the extremities. This system attaches a ring permanently
to the suit and eliminates the wrist seal when using the dry gloves. This
provides the best blood and air circulation into the hands and is the
warmest way to go. For someone diving in an environment where it is likely
you could easily puncture or tear the glove, you can use the SI-Tech system
which allows you to use a wrist seal and a glove at the same time. The
diver must weigh the advantages of the warmer hands against the potential
casualty of rupturing a glove. This decision must be dictated by the type
of diving you are doing.
If you accidentally
puncture a glove during a dive and water starts to drip in, just hold
your hand above your head. If there is a hole in the glove, a stream of
bubbles will come out of it. If you hold your hand up and bubbles come
out, no water can go in- keeping your hand and suit dry. Just change the
glove between dives. This works well for small pinhole leaks.
The
Layering Strategy
A drysuit diver will
be faced with a wide variety of water temperatures and exercise rates.
You will not want to wear the same insulation in all diving conditions.
Overheating is often more dangerous than being cold. For maximum flexibility,
layering is a great option. You can combine several different types of
DiveWear to meet the needs of the individual diver and the particular
dive.
Your “set”
should consist of four separate items that, when combined in different
configurations, will meet most of your diving needs.
Primary layer Selection
should be based on your own thermal needs. Take a look at DUI’s
Thermal Guidelines for help in determining what may work for you.
The
primary layer could be Polartec® PowerStretch® 300 (two-way stretch),
Thinsulate Insulation™ 200 or Thinsulate™ Ultra
400 (400 is twice the thickness of 200.)
Liner A lighter weight
polyester fleece jumpsuit, such as the ActionWear™ 150, works
well. You choice of liner will be affected by the primary layer as
you will
want to wear a two way stretch liner under the PowerStretch® material
to avoid bunching. You may want something even thinner under the Thinsulate™ Insulation™
.
Vest The ActionWear™ vest comes in two layers of polyester fleece
material.
Boots We recommend
you purchase the thickest boots you will ever want to wear and use them
for all occasions. The sock or turbo sole on the suits is designed to
fit best when worn with thick insulation, such as Thinsulate™ Ultra
400. If you always wear the same insulation on your feet, you can ensure
the
best fit on the boots, and you will always be able to use the same fins
comfortably. Don’t worry, we have done exhaustive research and no
one has ever died of hot feet!
With this combination,
the diver can pick the best combination for the day’s dive depending
on the water temperature and exercise rate. At what temperature and/or
exercise rate you change layers is strictly up to you and your comfort
level. Your body will tell you what works for you. Remember, any time
you change your DiveWear, you are changing the amount of insulation you
are carrying or the amount of air you are carrying which in turn changes
the buoyancy of your overall system. Very soon you will learn how much
weight it takes to dive with each piece.
Tips
on Drying and Cleaning Your DiveWear
Thinsulate™ Insulation
If for some reason
you are diving and your DiveWear gets very wet, it doesn’t mean
you have to stop diving. Get a couple of people to help wring out the
DiveWear as best they can. Make sure most of the water is out of the insulation
and then swing the DiveWear over your head so the water migrates to one
end before wringing it out a second time. Though the DiveWear is very
cold because of the evaporative cooling from swinging it in the air, it
will take only a few minutes for you to warm the remaining water in it
once you put it on. You will have about eighty-five percent of your original
insulation, and you can continue your diving for the day.
If your DiveWear begins
to have a strong odor it is because your body gives off not only water
but oil. The oil contains bacteria which gets inside the DiveWear and
grows creating the odor. We normally treat this by washing the DiveWear
in a washing machine. Fill the washing machine with water, force the DiveWear
into the water, then add a cup of bleach or white vinegar and run it through
at least one wash cycle. DO NOT HANG IT UP TO DRY. Lay it flat and allow
it to dry naturally - not in a dryer. The bleach or vinegar will kill
all the bacteria and eliminate the odor.
If you wear a thin
layer of polypropylene under the Thinsulate™ Insulation, this layer
will absorb the oil and bacteria. You will save on the washing of your
Thinsulate™ Insulation
DiveWear.
If saltwater gets
inside your suit you can run it through a rinse cycle to get rid of the
salt. You don’t have to use soap. If you use soap on Thinsulate™ Insulation
you must run it through three complete wash cycles to get the soap out
of the Thinsulate™ Insulation. Soap inside the material can effect
its ability to repel water. Therefore it is recommended you avoid that
if you can.
Fleece
Laundering fleece
is much easier as it can be washed and dried similarly to normal clothing.
You should use a small amount of soap in the washer and the low heat cycle
on the dryer.
Special
Note: When you are on a dive boat it is recommended that you
put your name on the size tag of the DiveWear to avoid mix-ups.
Checking the Weight Requirement: See the Thermal Guidelines for
details
Thinsulate™ is
a trademark of 3M |